Although Shiatsu originated in Japan, the practice has been emulated by many distinct cultures over time. Among the earliest known practitioners was the Chinese who used the method as a healing technique. They would apply the technique for their patients, which was really the barefoot massage that is popular today. But, Shiatsu has gone through many diverse changes and influences to become what it is today.
The original Ashiatsu method was a kind of Japanese Foot Stress (FPP) at which the professional would massage the recipient using their fist and fingers for five minutes. This would release any blockages within the receiver’s body, permitting them to be free and relaxed. The receiver would then lie on their back with their feet pressed together and their hands pressed against the floor. With their flip side, they would apply pressure to their lower back and left shoulder. After five minutes of this, they would remove their feet and relax.
Today, Ashiatsu is frequently used as a healing modality, especially for anxiety and chronic fatigue. It is usually performed on someone who’s laying on their back with their feet pressed together and holding their knees softly with the opposite hand. Lots of folks who receive a regular Ashiatsu session report feeling less soreness from a sore back or stiff shoulders after their session. Perhaps the greatest benefit to receiving a regular Ashiatsu treatment is the relief of chronic pain, especially knee and neck pain.
One way that Ashiatsu differs from a barefoot massage therapy is the use of pressure. Typically, an Ashiatsu therapist will apply direct pressure to a specific area, such as the soles of the feet, heels, or inner thighs. They may also apply pressure to specific acupoints, as well. When using this method, it is important for the professional to be aware of where exactly the acupoints are located so that they can apply the perfect amount of pressure. Too much or too little pressure can actually be a cause of injury, so it is very important for a professional to properly identify where exactly these acupoints are located.
As mentioned above, Ashiatsu started in Japan but has since been embraced around the world. Some practitioners specialize in just barefoot massage or other kinds of massage therapy, but others have found that Ashiatsu is a perfect fusion for them. A massage therapist with the appropriate training won’t only know how to properly apply these techniques, but will also have extensive knowledge about the many ailments and conditions which Ashiatsu is successful in treating.
One of the chief reasons that Ashiatsu became so popular is that it’s able to target a variety of ailments and conditions. Unlike a massage therapist who might be limited to treating mild injuries or disorders, an Ashiatsu practitioner has the knowledge and experience to take care of patients of any age or physical ability. These professionals also work closely with their clients, making certain they are not overdoing the application of pressure or applying too much pressure on specific regions of the body. This permits the client to receive the maximum benefits possible. Many professionals encourage their patients to continue working with their Ashiatsu practitioner after their initial session, ensuring that the patient receives optimal benefit.
Even though Ashiatsu is occasionally applied before a massage, this isn’t always the case. Quite often, Ashiatsu is applied directly after a full body massage. This is because Ashiatsu helps to reduce soreness in the muscles by allowing the muscles to heal themselves. This helps to promote increased elasticity and mobility in the area, leaving the client feeling limber after a massage. In addition to this, Ashiatsu also helps to reduce stiffness and inflammation, promoting a more relaxed state of muscular.
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